Carrot and beans thoran ( Carrot and beans stir fry)

     Carrot and beans thoran is a very simple kerala side dish. It is usually served with rice. The color of the carrot and beans makes a perfect combination. It’s a healthy and nutritious dish which can be easily prepared.



Ingredients:

·         Carrot (chopped or grated ) - 1 cup
·         Beans (chopped ) - 1 cup
 ·       Onion (Finely chopped)-1 medium sized·      
·         Green chilli (Finely chopped) -1or 2
·         Turmeric powder – 1tsp
·         Grated coconut - 1/4 cup
·         Curry leaves- 2 sprigs        
·          Mustard seeds- 1/2 tsp
·         Cooking oil (preferably coconut oil)-1 tbsp.
·         Salt to taste

Preparation:
  1. Heat oil in a pan and add mustard seeds. When it starts to splutter add chopped onion, green chillies and curry leaves. Saute it well till it turns light brown in colour.
  2. Add turmeric powder to it. Stir it for 5 mins.
  3. Add grated coconut, chopped beans and carrot.  Sprinkle salt. Stir for few mins.
  4. Cover and cook till its done. Remove from flame and serve hot.
Note:


Stir in between otherwise it may stick to the bottom of the pan and get burnt. 

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