Cherupayar thoran ( Green gram stir fry)



Cherupayar thoran is one of our favourite side dish with kanji ( Rice porridge). Sprouted green grams are also used. Its a healthy and nutritious dish which can be easily prepared. 





Ingredients

·       Cherupayar (Green gram ) - 1/2 cup ( soaked )
·       Onion(Finely chopped)-1 medium sized·      
·       Ginger(Finely chopped)-1tsp
·       Garlic(Finely chopped)-1tbsp
·       Red chilli powder-1tsp
·       Turmeric powder – 1/2tsp
·       Grated coconut - 1/4 cup
·       Curry leaves- 2 sprigs·        
·       Mustard seeds- 1/2 tsp
·       Cooking oil(preferably coconut oil)-1 tbsp
·       Salt to taste

Preparation
  1. Cook the soaked green gram with little water and salt. Keep aside.
  2. Heat oil in a pan and add mustard seeds. When it starts to splutter add chopped onion, ginger, garlic and curry leaves . Saute it well till it turns light brown in color.
  3. Add red chilli powder and turmeric powder to it. Stir it for 5 mins.
  4. Add grated coconut.  Stir for few mins.
  5.  Add cooked green gram  to this mixture and blend well. Stir for 5 more mins.
  6. Remove from flame and serve hot.
Note:

You can also use sprouted green gram instead of soaked one.
 

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